Thai massage has been around for over 2,500 years, that is a long time! To this day, Thai massage is still recognized as one of the most relaxing and healing types of massages that you can get. Arguably, this is because this style of massage incorporates the Buddhist principles of breath awareness and focused compassion.

When getting your first Thai massage, you’ll notice some differences compared to what you might have experienced in the past with other styles of massage. Thai massages take place on a floor matt instead of a table/bed. Legs and/or feet will be used by your masseuse to massage you instead of their hands/arms. Lots of stretching will be involved.

What should I expect when going into my first Thai massage session?

• Leave all your clothes on

• Try not to eat too much before your appointment

• Lay on your back

• Trust your masseuse, but let them know if you feel uncomfortable

Here are some benefits you will be likely to experience from your Thai massage:

• Deep relaxation

• Stress relief

• Increased quality of sleep

• Decreased muscle tension & joint pain relief

• Increased flexibility

Are there any risks of Thai massages I should be aware of?

There aren’t many risks associated with Thai massage besides a slightly increased heart rate and/or injuries to your muscles/bones if you receive a rougher massage.